People world over have lost family members, friends or relatives over the last year and a half. The scars of Covid-19 can be seen across the globe. No one is ever emotionally ready for a sudden loss of a loved. Even if the loss is after a prolonged illness, it can take a long time to overcome the grief. In times like these, it is their memories and support of people close to us is what keeps us going. It is important to maintain perspective in these tough times and make sure we are taking care of our own health as well as those who are close to us. You can get memorial jewellery like rings mad from ashes or funeral ashes pendants for yourself and for your family as it can help you to maintain a spiritual connection with the departed, yet allow you to move on.
Loss can have physical as well as emotional effects
Everyone knows that the loss of a loved one leaves a huge emotional hole in your life. You can experience extreme sadness, memories and image flashes of the departed along with many other thoughts. It is perfectly okay for you to feel these thoughts as our body goes through a lot of chemical changes at this time. Everyone deals with loss in a different way and reacts in a different way. This is also true for our bodies. When dealing with grief, you may notice physical symptoms as well, like difficulty in sleeping, fatigue, nausea, loss of appetite and headaches. Do not be alarmed. These symptoms will also subside as you begin to look forward. Keepsake jewelry helps you get closure from the loss.
What are the healthy ways of dealing with loss?
While you are grieving and recovering from a loss, it is important that you give yourself every chance to heal. While some lean on the use of alcohol and substances, it is not a healthy or even a sustainable way. Doing the below mentioned things can help you deal with loss in a healthy and productive way.
Do not invalidate your emotions
It is important that you do not brush aside the emotions that you are feeling. Some of the thoughts or feelings might be new or unnatural to you, but do not invalidate them for this reason alone. It is a highly emotional time for anyone. So, it is important to acknowledge the loss as well as the different emotions that you might go through. You can take first step towards healing only after you have felt and validated every emotion felt by you. If you are feeling too down, doing and activity that you enjoyed doing with them can bring peace. Or you can get memorial jewellery like necklace of ashes. Memorial bracelets, ash infused cremation jewelry and men’s necklace for ashes are a very personal way for you to deal with the grief as they always stay close to you.
Follow routines and make plans
Following routines and pursuing goals is a good way to divert your mind and begin the process of reintegrating into your old life. While initially you may find it difficult to do anything, but settling into a routine after a few weeks can help us focus on our life ahead.
Keep pursuing hobbies
We choose our hobbies depending upon what we enjoy doing the most in our down time. It is important to find moments during the day that are filled with things that make us happy. Hobbies also bring a sense of purpose to our lives. And it does not necessarily have to be a hobby. You could take a hot bath if that makes you feel better and helps take your mind off, even for a little bit. You can meet friends and share a laugh with them. There is scarcity of dopamine in our body whenever we are suffering a loss and doing things that bring a smile to your face gives an instant dopamine boost.
Also Read:- How to Help Someone Who Is Grieving?
Honor the memory of your loved one
Do not try to forget the times and memories that you shared with the deceased. Instead honor it by cherishing the times you spent together. Getting cremation jewellery for ashes in pendants and rings can help you to keep their memories close to you at all times. Log on to ashesurnjewellery.com if you are looking for piece of jewellery to commemorate the time spent with your loved one.
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