Losing a spouse can be devastating. The whole world turns upside down. Whether it is a sudden loss or after a prolonged illness, it is a time of immense grief and pain. Your spouse was someone you shared countless memories with, taken many trips together, had countless arguments with and brought up children together. It can be a very distressing time to find yourself single again. All these years, your better half was big part of your identity and a huge influence on your personality. They were someone you leaned on for advice and shared all the ups and downs life threw at you. When all that is taken away, life can seem very confusing and without any meaning. But you have to find ways to pull yourself out of this pain and try to build a new life. Getting memorial jewellery for ashes for yourself can help in honoring their memory. Following are some of tips to cope with the loss.
Build a network of support around you
At this time, it is very important that your loved ones are by your side and that you take their help whenever necessary. Do not keep critical and judgmental people around you. They will add to your anxiety. Surround yourself with people you have complete trust in and those who understand and know you well. You will be feeling a wide range of emotions, so it is helpful if people know when to give you space and when to give you a warm hug. Buying ashes in pendants or joining a support group also helps. You will be able to hear and share stories with other people who have suffered a similar loss. Their experience can help you to understand what direction to take when everything seems lost.
Make adjustments to your social life
It can be a new and a scary experience to find yourself single again after many years being together with one person. If you and your partner socialized with other couples a lot then you may find it difficult to fit in. And you may find it awkward to go to a party or an event by your own. You can tell your fiends that it would be best if you met them one-on-one instead of parties or gatherings. There is no need to feel pressurized to attend events if you are not up for it. But, at the same time it is important to go out and meet and talk to different people. You can sign up for a class, peruse a hobby or volunteer someplace. Keepsake jewellery like memorial rings and tear drop memorial help keep a part of them with you at all times.
Look out for signs of complicated grief
Complicated grief is a condition where you are unable to realize the magnitude of the loss, feel extreme and prolonged grief and are finding it difficult to move on with your lives. About 7% of the people suffer from this condition when they lose someone close to them. You may feel that your life has lost all its meaning and may find it very difficult to perform day-to-day tasks. You may avoid visiting places where you went with the deceased along with feelings of guilt and blaming yourself for the loved one’s demise. At this time, you would not want to step out of the house and could possibly also wish that you were dead as well. If you feel that you seeing these symptoms then you must see a therapist and talk about the difficulties that you are facing.
Do not neglect your health
Losing someone you depended heavily for emotional support is a very disturbing time. You might not understand how you will move forward without talking to them or going to them for advice or planning trips with them. But throughout this emotional wringer it is important that you take care of yourself. Make sure you are eating and sleeping well. It is also important that you take in some fresh air. A good run or a long walk helps you clear your mind. These things will make you better prepared to deal with grief. If you know someone who dealing with a loss of loved one, getting them fingerprint jewellery from ashesurnsjewellery.com is a thoughtful way of telling them that you are by their side through all this.
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